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CHOOSING ONLINE THERAPY
Where ever you go.....there you are.
The decision to seek counseling services can be a difficult one to make—sometimes made even harder by the idea of getting to appointments, sitting in waiting rooms and trying to work therapy discreetly into our busy lives. Online Therapy, sometimes called e-therapy or virtual counseling, provides the opportunity to have sessions with a professional therapist from the comfort of your computer or your smart phone; you can even travel and receive counseling while you’re away.
In addition to saving time and money, the absolute privacy of your own space and comfort can actually cause more powerful insights due to the experience of your own anonymity.
How do online therapy sessions work?
Sessions are conducted live—but remotely—like a video conference call. Therapy sessions are delivered through an encrypted secure network platform and all information and conversation is completely confidential, just as it would be for in-person therapy.
Inclusive of the Online therapy relationship, emailing as needed one time in between sessions, allows for behavior modification in the moment, rather than having to wait for your next session.
24/7 Direct Emergency Line: For emergencies only
What are the technology requirements for an online therapy session?
Accessing an online session is easy and can be done virtually anywhere ! You will be invited into a session via your email address.
All you need is:
· Charged electronic device (computer or tablet or Smart Phone) with a working camera and speakers
· Quality connection to the internet (high speed, cellular network or WiFi)
· Private, quiet room free of distractions